Tuesday, August 18, 2015

Tues., Aug. 18, 2015

Tuesday WOD (scaled)

7 rounds for time of: -> 5 rounds

Run 400 meters   ->     run 400 mtrs.

21 walking lunges ->    16 lunges

15 pull-ups ->              10 pullups

9 burpees ->                14 goblet squats
CW: 29:27
LW: 30:20
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