Mon., Aug. 3, 2015

Monday Workout of the Day

For time:

Row 1000 Meter
20/30 Pull-Ups (we did Supine)
30/40 Burpees
40/50 Wall Ball Shots
800 Meter Run

CW: 22:30, Did the first set of numbers.

LW: 25:52, Did the second set of numbers.