Tuesday Workout of the Day
Perform each exercise for 4:00 minutes with 2:00 rest between each.
Row
Burpees
Strict Pull-Ups
Wall Ball Shots
Box Jump Overs
Meter Run
CW: 892 mtr. Row, 30 Burpees, 45 Supines, 40 or 50 Wall Balls, 60 Box Jumps, 2 x 400 mtr. Runs
LW: 799 mtr. Row, 39 Burpees, 47 Supines, 71 Wall Balls, 40 Box Jumps, 2 x 400 mtr. Runs
Burpees
Strict Pull-Ups
Wall Ball Shots
Box Jump Overs
Meter Run
CW: 892 mtr. Row, 30 Burpees, 45 Supines, 40 or 50 Wall Balls, 60 Box Jumps, 2 x 400 mtr. Runs
LW: 799 mtr. Row, 39 Burpees, 47 Supines, 71 Wall Balls, 40 Box Jumps, 2 x 400 mtr. Runs
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