Thursday, August 20, 2015

Thurs., Aug. 20, 2015

Thursday WOD

Chelsea
Every minute on the minute for 30 minutes perform:


5 pull-ups
10 push-ups
15 squats

CW: 19 Rds. (did banded pull-ups)
LW: 21 Rds. plus 2 Pull-ups (did Supine Pull-ups)

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