Tues., Aug. 25, 2015

WOD:

5 Rounds for Time:

75# Thrusters
10 Strict Ring Dips , Sub: 10 Supine Pull-ups
20 Push-ups
10 Strict Handstand Push-ups Sub: 10 Elevated Push-ups
50-meter Bear Crawl

CW: 26:34, 70# Thrusters
LW: 28:46, 45# Thrusters