Mon., Aug. 1, 2016

WOD:

For time:

12 ring handstand push-ups  -> 24 pushups
225-lb. back squats, 15 reps
20 burpees
9 ring handstand push-ups -> 18 pushups
205-lb. front squats, 18 reps
20 burpees
6 ring handstand push-ups  -> 12 pushups
185-lb. overhead squats, 21 reps
20 burpees

CW: 20:58 (105#, 100#, bar)

LW: 24:48 (95#, ?, bar)