WOD:
A:
4 Sets:
10 Dumbbell Bench Press
6 -8, each arm, Single Arm Row
B:
3 Rounds for time:
Run 400 mtrs.
15 Dumbbell Push Press
15 Burpees
CW: 20:05 (going up and down into the basement), 30# DB
LW: 17:03 (did all outside), 20# DB
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