Wed., Aug. 3, 2016

WOD:

For time:

1-mile run
100 pull-ups  -> 40
200 push-ups ->60
300 squats  -> 100
1-mile run

Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armor, wear it.

CW: 34:22 (Avg. HR - 148, Peak HR - 179)

LW: 35:30