Monday, August 15, 2016

Mon., Aug. 15, 2016

WOD:

Run 10 - 200 meter Sprints
Rest as needed between efforts

CW: 49:47, 48:11, 47:44, 46:16, 44:41, 43:01, 42:57, 42:51, 40:36, 40:34
LW: 53:27, 48:91, 49:36, 47:65, 47:01, 46:??, 45:88, 47:44, 45:71, 46:15
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