Monday, August 22, 2016

Mon., Aug. 22, 2016

WOD:

5 Rounds, each for time, of:

Run 800 meters
Rest 3 minutes

CW: 4:44, 4:33, 4:31, 4:35, 4:21
LW: 4:41, 4:36, 4:34, 4:38, 4:33
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