Monday, August 29, 2016

Mon., Aug. 29, 2016

WOD:

10 Single Front Squats

4 sets of 500 meter Row

CW:115, 115, 125, 125, 130, 135, 140, 140, 140, 140

LW: 95# (x 10) FS, Rows: 2:29, 2:24, 2:25, 2:24
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