Wed., Aug. 17, 2016

WOD:

5 Rounds for Time:

400 meter run
95# OHS, 15 reps.

CW: Runs: 2:16, 2:15, 2:19, 2:22, 2:25. Did 5 sets of 10 OHS with PVC, 5 with bar.
LW: 23:28. Did 5 sets of 10 OHS with PVC, 5 with bar.