A.
Every 2 minutes, for 24 minutes (4 sets of each):
Every 2 minutes, for 24 minutes (4 sets of each):
Station 1 – Bulgarian Goat Bag Swings x 10-12 reps @ 3011
Station 2 – Single-Leg Box Step-Up x 6-8 reps each @ 3111
Station 3 – Supine Ring Rows x 8-10 reps @ 2111
B.
Against a 3-minute running clock, climb as high as possible through the following ladder:
Against a 3-minute running clock, climb as high as possible through the following ladder:
1 Thruster
1 Burpee
2 Thrusters
2 Burpees
3 Thrusters
3 Burpees
4 Thrusters
4 Burpees
5 Thrusters
5 Burpees…
…continuing to climb the ladder until 3 minutes is up.
CW: 4 Rds. plus 5 Burpees (did 65# Thrusters)
LW: 5 Rds. (45# Thrusters)
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