Monday, February 6, 2017

Mon., Feb. 6, 2017

WOD:

Five 3-minute rounds of:

185-lb. front squats, 10 reps
10 box jumps step-ups 36-in. box
Row for max calories
Rest 3 minutes between rounds.

CW: 21, 24, 23, 27, 28 calories
W: 18, 16, 18, 18, 18 calories
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