Tues., Feb. 7, 2017

WOD:

5 4 rounds for time of:

Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm

25 Air Squats

CW: 29:05 (45# plates for FC)

LW: 31:54 (35# plates for FC)