Tues., Feb. 21, 2017

WOD:

For time:

Fran
1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups (we did Supines). 

Complete Fran before running the mile.

CW: 8:02 (65# Thrusters)

LW: 8:28 (50# Thrusters)