Thurs., Feb. 23, 2017

WOD:

A.

Every 2 minutes, for 18 minutes (3 2 sets of each):

Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side

B.
For time:

Row 1000 Meters
60 Walking Lunges with Kettlebell Farmer’s Carry
30/15 Calories of Assault Bike

CW: 13:09 (rode for 50 cal.)

LW: 12:41 (rode for 50 cal.)