Wed., Feb. 1, 2017

WOD:

A.
Three sets of:

Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Reverse Snow Angels x 20 reps (slow & controlled) - used 2.5# plates
Rest 45 seconds

B.
Three rounds for time of:

Run Row 400 Meters
20 Goblet Squats (heavy)

CW: 7:57 (did 20# DB)
LW: 11:10 (forgot to record. Shoot!)