Thurs., Feb. 16, 2017

WOD:

5 rounds for time of:

Max calorie row in 60 seconds
50-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

CW: 22:15, Rowed for 1 min., did 30 Turkish Get-ups (x 5)

LW: 32:00, Rowed for 1 min., did 20 - 15# Turkish Get-ups (x 5)