Fitness Journal
Tuesday, January 31, 2017
Tues., Jan. 31, 2017
WOD
:
10 rounds, each for time, of:
100-meter
sprint
Row
Rest 90 seconds
CW: 22.2, 21.1, 22, 20.5, 20.5, 20.5, 20.4, 19.6, 19.5, 19.3 seconds
LW: 26, 26, 26, 25, 25, 25, 26, 26, 25, 25 seconds
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