Monday, January 9, 2017

Mon., Jan. 9, 2017

WOD:

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

CW: 160# BS, 50 Air Squats instead of SP, 220# DL
LW: 105# BS, 55# SP, 135# DL
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