Thursday, January 26, 2017

Thurs., Jan. 26, 2017

WOD:

Helen

3 rounds for time of:
Run Row 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups (Supines)

CW: 11:48 (did Step-ups instead of Supines)
LW: 13:23
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