Tues., Jan. 24, 2017

WOD:

A.
Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Station 3 – Banded Glute Bridges x 30 reps @ 10X0

B.
Complete as many rounds and reps as possible in 12 minutes of:

12 Kettlebell Swings (CW - Air Squats)
12 Alternating Reverse Lunges with KB Goblet Hold (CW - Farmers Carry)
200 Meter Run Row

CW: 5 Sets

LW: 4 Sets, 12 KBS, 12 ARL, 16 Mtrs.