Wednesday, January 4, 2017

Wed., Jan. 4, 2017

WOD:

Teams of two must complete the following for time:

50 25 Burpee Buy In (this must be completed before anything else)
200 100 Kettlebell Swings Air Squats
200 100 Box Jumps Russian Step-ups
2000  1,000 Meter Row 

CW: 18:25
lw: 20:46
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