Mon., Jan. 23, 2017

WOD:

For time:

50  25 box jumps, 24-inch box (step-ups)50  25 jumping pull-ups (CW- supines)50  25 kettlebell swings, 1 pood50  25 walking-lunge steps50  25 knees-to-elbows50  25 push presses, 45 lb.50  25 back extensions50  25 wall-ball shots, 20-lb. ball50  25 burpees50  25 double-unders hurdle hops

CW: 15:50

LW: 14:16