Wednesday, January 11, 2017

Wed., Jan. 11, 2017

WOD:


For time, fast and heavy:

21 dumbbell thrusters Floor Press
Run Row 400 meters (1 mile)
18 dumbbell thrusters  Floor Press
Run Row 400 meters (1 mile)
15 dumbbell thrusters  Floor Press
Run Row 400 meters (1 mile)

CW: 115# , didn't get time
LW: 60#, 19:00
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