Thursday, January 19, 2017

Thurs., Jan. 19, 2017

WOD:

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats

CW: 7 Rds. (10 - 125# DL's, 15 AbMat Sit-ups, 20 Squats)
LW: 10 Rds.
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