Tues., Jan. 17, 2017

WOD:

Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters
Run 400 Meters Ride 12 mile
12 Burpees
12 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)

CW: 4 sets (31:15)

LW: 4 sets (36:54) TERRIBLE!!