Fitness Journal
Friday, February 23, 2018
Fri., Feb. 23, 2018
WOD
:
A. 3 Sets:
6 Back Squats
12 Reverse Lunges
Hollow Rock or Hold (30 - 40 sec.)
5 Bat Wings
B. For time:
40 Air Squats
20 Burpees
30 Air Squats
15 Burpees
20 Air Squats
10 Burpees
CW: 9:45
LW: 8:59
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