Friday, February 23, 2018

Fri., Feb. 23, 2018

WOD:

A. 3 Sets:

6 Back Squats
12 Reverse Lunges
Hollow Rock or Hold (30 - 40 sec.)
5 Bat Wings

B. For time:

40 Air Squats
20 Burpees
30 Air Squats
15 Burpees
20 Air Squats
10 Burpees

CW: 9:45
LW: 8:59


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