Wed., Feb. 7, 2018

WOD:

Complete as many rounds and reps as possible in 20 minutes of:

Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike

CW: 2 Rds. plus Row, Push-ups, 14 DBP (300 mtr. Row, 30 PU's, 25 Cal. Bike)
LW: 3 Rds. plus 250 Mtr. Row (250 mtr. Row, 20 PU's, 15 Cal. Bike)