Wednesday, February 14, 2018

Wed., Feb. 14, 2018

WOD:

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
20 Walking LUnges

CW: 6 Rds.
LW: 6 Rds., 20 Sit-ups, 18 Lunges (did AbMat Sit-ups)

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