Mon., Feb. 12, 2018

WOD:

5 rounds for time of:

100-meter sprint Row
10 squat clean thrusters
15 kettlebell swings
100-meter sprint Row

Rest 2 minutes

CW: 3:04, 2:48, 2:41, 2:43, 2:32 (55# BB)

LW: 3:02, 2:48, 2:47, 2:50, 2:45 (45# BB)