A.
Every 2 minutes, for 18 minutes (3 sets of each):
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 4 reps (2 each side)
Station 3 – Side Plank x 45 seconds each side
B.
Five rounds for time of:
Five rounds for time of:
400 Meter
6 Strict Pull-Ups
12 Alternating Single-Arm Dumbbell Press
CW: 16:51 (30# DB)
LW: 18:21 (15# DB)
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