Thursday, February 15, 2018

Thurs., Feb. 15, 2018

WOD:

A.
Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 4 reps (2 each side)
Station 3 – Side Plank x 45 seconds each side


B.
Five rounds for time of:

400 Meter Run Row
6 Strict Pull-Ups
12 Alternating Single-Arm Dumbbell Press

CW: 16:51 (30# DB)
LW: 18:21 (15# DB)


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