Fri., June 12, 2020

WOD:

A.
3 sets of:
8 Single-Arm Deadlifts + 40-Meter Suitcase Carry* (Left)
8 Single-Arm Deadlifts + 40-Meter Suitcase Carry* (Right)
12 Seated Band-Resisted Rows
45-60 seconds of Plank

*You may perform this with a farmer’s handle, a heavy kettlebell or dumbbell, or a barbell. Perform the deadlift with your arm in the center of your body, and the carry with your arm at your side.

B.
For time:
800 Meter Run
20 Dumbbell Thrusters
20 Stationary Dips or Narrow-Grip Push-Ups
15 Dumbbell Thrusters
15 Stationary Dips or Narrow-Grip Push-Ups
10 Dumbbell Thrusters
10 Stationary Dips or Narrow-Grip Push-Ups
800 Meter Run

CW: 13:19

LW: 15:15