Thurs., June 11, 2020

WOD:

A.

Four sets of:

Russian Step-Ups x 10 reps each leg
Rest
Single-Arm Dumbbell Press x 8 reps each

Rest
100-Meter Front-Racked Kettlebell Carry
Rest

B.
Against a 3-minute running clock…

30 Calories Bike
Max Reps of Burpees
Rest 3 minutes, and repeat for a total of three (3) sets.

CW: 4, 8, 9 Burpees

LW: 3, 3, 3 Burpees (did 10 more at end of WOD)