A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Go as heavy as possible!
CW: 35# DB's
LW: 45# BB
B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
CW: 40# DB
LW: 55# BB
CW:
C.
Every 6 minutes, for 18 minutes (3 sets) for times of:
500 Meter Row
50 Air Squats
25 Push-Ups
Every 6 minutes, for 18 minutes (3 sets) for times of:
500 Meter Row
50 Air Squats
25 Push-Ups
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