Wed., June 24, 2020

WOD:

Every 90 seconds, for 30 minutes (4 sets) for max reps of:

Station 1 – 60 seconds of Dumbbell Floor Press (choose a weight that you can move throughout the 60 seconds)
Station 2 – 60 seconds of Banded Overhead Triceps Extensions
Station 3 – 60 seconds of Double/Single -Unders
Station 4 – 60 seconds of Strict Push-Ups
Station 5 – 60 seconds of Assault Bike (calories)

CW: 20# DB

LW: 15# DB