Tues., June 23, 2020

WOD:

A.
Three sets of:
Romanian Deadlift x 6-8 reps
Push-Ups x 10-15 reps
Alternating Reverse Lunges with DBs x 20
Side Plank x 45 seconds each

B.
Against a 2-minute running clock, complete as many reps as possible of:

Kettlebell Swings X10

Hurdle Hops X20

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

CW: 275

LW: 257