Sun., June 21, 2020

WOD:

Complete as much as possible in 20 minutes of:

10 seated shoulder press
20 push-ups
30 squats
15 seated shoulder press
30 push-ups
45 squats
20 seated shoulder press
40 push-ups
60 squats
25 seated shoulder press
50 push-ups
75 squats
30 seated shoulder press
60 push-ups
90 squats

CW: Last Rd: 25 SPP, 50 PU, 62 S
LW: Last Rd: 25 SPP, 50 PU, 62, S, 15 SPP