A.
Three sets of:
Deadlift x 6-8 reps
Push-ups X 15
Box Jumps x 6-8 reps
Three sets of:
Deadlift x 6-8 reps
Push-ups X 15
Box Jumps x 6-8 reps
CW: 160# DL
LW: 125# DL
B.
Complete as many rounds and reps as possible in 8 minutes of:
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings
20 Jumping Lunges
CW: 5 Rds., 15 KBS
LW: 5 Rds., 4 KBS
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