WOD:
A.
3 sets of each:
3 sets of each:
Left Leg Bulgarian Split Squat x 8 reps
Right Leg Bulgarian Split Squat x 8 reps
Plank hold x 45 seconds
Reverse Snow Angels x 10 reps
Right Leg Bulgarian Split Squat x 8 reps
Plank hold x 45 seconds
Reverse Snow Angels x 10 reps
B.
Complete AMRAP in 15 minutes
10 Burpees
20 Thrusters
20 Thrusters
CW: 4 rds. plus 10 Burpees
LW: 4 rds. plus 10 Burpees and 14 Thrusters
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