Tues. Oct. 13, 2020

 WOD:

A.

For time:

30 Kettlebell Swings
30 Hurdle Hops

20 Kettlebell Swings
20 Hurdle hops
10 Kettlebell Swings
10 Hurdle hops

CW: 4:23

LW: 5:10

B.
3 sets of:

Barbell Hip Thrust x 6 reps
Band Pull-Aparts x 30 reps

Plank x 60 seconds