Sat., Oct. 24, 2020

 WOD:

A.
3 sets of each:

Kettlebell Swing x 12
Landmine Row x 8 reps Left
Landmine Row x 8 reps Right
Plank Hold x 45 seconds
Farmer’s Carry x 45 seconds

B.
3 sets for times:

400 Meter Row
20 Calories Bike

CW: 11:15

LW: 13:30