Monday, October 5, 2020

Mon., Oct. 5, 2020

 WOD:

Back squat 10-8-6-4-2 reps

Shoulder press (seated) 10-8-6-4-2 reps

Deadlift 10-8-6-4-2 reps


CW: 95#, 30# DB, 150#

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