Sunday, October 18, 2020

Sun., Oct. 18, 2020

 WOD:

For time:

30 Kettlebell Swings
30 Walking Lunges with Farmer’s Carry
20 Burpees
20 Dumbbell Thrusters
15 Pull-Ups
20 Dumbbell Thrusters
20 Burpees
30 Walking Lunges with Farmer’s Carry
30 Kettlebell Swings


CW: 17:19
LW: 16:43

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