Wed., Oct. 7, 2020

 WOD:

A.

5 sets Back Squat

*Sets 1-3: 4 reps @ 80%?
*Sets 4-5: 8 reps @ 70%?

CW: 105, 95

LW: 65, 60

B.
Two sets for max reps, each against a 4-minute running clock, of:

500 Meter Row
15 Thrusters
Max Reps Burpees

Rest 4 minutes between sets

CW: 8, 8 Burpees

LW: 3, 5 Burpees