WOD:
A.
3 sets of each:
3 sets of each:
Dumbbell Bench Press x 8-10 reps
Supinated-Grip Bent-Over Barbell Row x 8 reps
Plank Hold - 45 seconds
Side Plank x 45 seconds each side
Supinated-Grip Bent-Over Barbell Row x 8 reps
Plank Hold - 45 seconds
Side Plank x 45 seconds each side
CW: 35# DB Shoulder Press, 85# barbell row
LW: 15# DB Shoulder Press, 45# barbell row
B.
Complete as many rounds and reps as possible in 12 minutes:
9 Dumbbell Push Presses/Seated Press
12 Push-Ups
15 Kettlebell Swings
CW: 5 rds. plus 6 DB Press (30# DB)
LW: 5 rds. plus 9 DBP, 12 PU, 6 KBS (15# DB)
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