Monday, November 16, 2020

Mon., Nov. 16, 2020

 WOD:

A. Four sets of:

Back Squat x 6 reps
10 Kettlebell skull-crushers
CW: 100# BS
LW: 65# BS

B. 3 sets for times of:
500 Meter Row
15 Kettlebell Goblet Squats
CW: 9:42
LW: 12:03
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