Mon., Nov. 9, 2020

 WOD:

A.
Three sets of:
20 hurdle hops
Single-Arm Dumbbell Row x 8-10 reps each arm

CW: 35# DB

LW: 20# DB

B.

4 sets for max calories of:

90 Seconds Bike
30 Air Squats

CW: 22, 22, 24, 24

LW: 20, 19, 18, 19