WOD:
A.
Four sets of:
(Seated) Dumbbell Press x 6-8 reps
Single Leg Hip Bridge x 6-8 reps each leg
Bottom’s Up Kettlebell Carry x 100′ each arm
Single Leg Hip Bridge x 6-8 reps each leg
Bottom’s Up Kettlebell Carry x 100′ each arm
B.
Three rounds for time of:
400 Meter Run
10 Strict Push-Ups
10 Burpees
10 Strict Push-Ups
10 Burpees
CW: 11:27
LW: 12:30
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